Age is a number. Not an excuse. Let's get ripped Twenty-Ones Will Make Your Biceps Scream Have you done twenty-ones before? If you’ve been around the gym a while, likely yes… but not in a while. Well, let me (re)introduce them to you. Damn, they burn, but...
Age is a number. Not an excuse. Let's get ripped 5 Myths About Fat Loss You Need to Ignore There are many myths about fat loss out there. Recognizing what they are can go a long way toward helping you reach your own fat loss goals. Here are 5 myths about losing fat...
Age is a number. Not an excuse. Let's get ripped The 1 Key to Getting Lean and Ripped Sprint workouts are one of the best fat burning workouts you can do. Yes, really. A study done by Colorado State University gave subjects a maintenance diet for three days. On one...
Age is a number. Not an excuse. Let's get ripped The ‘One Exercise’ Secret for Shedding Fat Here is a simple fat burning tip you can use right now. This works especially well for most people because it’s a radical departure from what you’ve...
Age is a number. Not an excuse. Let's get ripped Taylor Gains’ Instagram Inspiration for the Week… “Be grateful for what you have now. As you begin to think about all the things in your life you are grateful for, you will be amazed at the never ending...
Age is a number. Not an excuse. Let's get ripped Interval Fat Blasting In its simplest definition, interval training is alternating bouts of high intensity with bouts of lower intensity. One example would be hill sprints. Sprint up the hill, walk down, and repeat....
