Age is a number. Not an excuse. Let's get ripped Damned Winged Scapula Once again, here’s Trevor at SmashweRx pointing his finger directly at me (well, through the YouTube)… If it’s about shoulder shit, I’m all ears. In this case, the shoulder...
Age is a number. Not an excuse. Let's get ripped Benefits of Unilateral Training What is unilateral training? It is simply working one side of your body at a time. This is not the same as, say, alternate dumbbell curls where you do a rep with the left arm, then a rep...
Age is a number. Not an excuse. Let's get ripped The Stomach Vacuum No, it’s not some miracle solution sold on late night TV that you shove down your throat. But I’m finding it to be a very effective isometric move that easily fits into the day. If...
Age is a number. Not an excuse. Let's get ripped Tricep Pushdown Confusion Overhand or underhand? Bar or rope? What’s a guy to do? Bottom line: do sweat it. Pick one that you are comfortable with and keep your elbows close to your torso. And you don’t have...
Age is a number. Not an excuse. Let's get ripped Kettlebells are Krazy Fat Torchers I came across an article by Tim Ferriss, author of the 4-Hour Body, and he shares the shred he got from kettlebell swings… “I did nothing more than one set of 75 swings one...
Age is a number. Not an excuse. Let's get ripped Two Approaches to 100 Pushup Challenge It’s been the rage for a bit… seeing if you can do 100 pushups in a row. Sounded a bit daunting to me, so I went on a hunt to see if there are any “secret” training recipes to get...
