Please add me to your contacts. Ensure You Continue to Get My Emails! Email services are VERY finicky these days to protect us from SPAM. I want to make sure my emails find their way to your priority inbox and the best way to do that is for You, as they say in the...
Age is a number. Not an excuse. Let's get ripped Looks Funny, but Hips Love It You already know the squat is a staple move in any lean gains program. It’s one of the “big moves” (along with bench press, deadlifts, shoulder presses) that recruits...
Age is a number. Not an excuse. Let's get ripped The Exercise that Bulletproofs Your Shoulders If you’re like me (and the odds are you most certainly are on this topic) shoulders are at or near the top of “must vulnerable” body part list. Honestly,...
