Deload Week

DAY ONE

This workout has 5 exercise(s) and is estimated to take around 41 minute(s).

Flat BB bench press

10 reps x 4 sets, 60 s rest

Incline DB chest press

12 reps x 3 sets, 60 s rest

Standing BB over head press

10 reps x 4 sets, 60 s rest

DB lateral raises

12 reps x 3 sets, 60 s rest

Cable Triceps Pushdown

10 reps x 4 sets, 60 s rest

DAY TWO: REST

Rest Day.  Recommend taking a walk for 45 minutes.

DAY THREE

This workout has 4 exercise(s) and is estimated to take around 36 minute(s).

Wide grip lat pull downs

10 reps x 4 sets, 60 s rest

T-bar rows

10 reps x 4 sets, 60 s rest

BB Deadlifts

10 reps x 4 sets, 60 s rest

Alternate DB bicep curls

10 reps x 4 sets, 60 s rest

DAY FOUR: REST

Rest Day.  Recommend taking a walk for 45 minutes.

DAY FIVE

This workout has 4 exercise(s) and is estimated to take around 32 minute(s).

BB squats

10 reps x 4 sets, 60 s rest

Machine leg extensions

12 reps x 3 sets, 60 s rest

Lying machine leg curls

12 reps x 3 sets, 60 s rest

Smith machine calf raises

10 reps x 4 sets, 60 s rest

DAY SIX: REST

Rest Day.  Recommend taking a walk for 45 minutes.

DAY SEVEN: REST

Rest Day.  Recommend taking a walk for 45 minutes.