Kettlebells are Krazy Fat Torchers

I came across an article by Tim Ferriss, author of the 4-Hour Body, and he shares the shred he got from kettlebell swings… “I did nothing more than one set of 75 swings one hour after a light, protein-rich breakfast, twice a week on Mondays and Fridays. In the beginning, I couldn’t complete 75 consecutive repetitions, so I did multiple sets with 60 seconds between until I totaled 75. Total swing time for the entire week was 10–20 minutes.”  He wanted to lower his body fat for clear six-pack abs. In six weeks, mission accomplished. I found the video below for you that walks you through the dos and don’ts… watch to prevent injuries. If you’re looking to buy just one kettlebell for home, go with the 24kg (53lbs).