| Snacks | |||
| Peanut Butter & banana | |||
| 1 Tbsp Peanut Butter | 20g | 196 Kcal | |
| 1 Banana | 80g | ||
| Cashew Nuts | |||
| 1 Handful | 22g | 128 Kcal | |
| Mixed Nuts & Raisins | |||
| Walnuts, Almonds, Hazelnuts, Pecans – 1 Handful | 40g | 202 Kcal | |
| Chips & Guac | |||
| Tortilla chips | 40g | 298 Kcal | |
| Guacamole | 70g | ||
| Granola Bar | |||
| Brand – Kind, Cliff Bars | 1 Bar – 68g | 261 Kcal | |
| Dark Chocolate | |||
| 60 – 90% Cacao | 50g | 287 Kcal | |
| Protein Shake | |||
| Protein Powder | 30g | 322 kcal | |
| Milk – Dairy, Soy , Almond | 10 oz/300 ml | ||
| Fruit Salad | |||
| Strawberries, Kiwi, Grapes, Papaya | 140g | 83 kcal | |
