Week 10
DAY ONE
This workout has 5 exercise(s) and is estimated to take around 65 minute(s).
6 reps x 5 sets, 90 s rest
8 reps x 4 sets, 90 s rest
6 reps x 5 sets, 90 s rest
8 reps x 4 sets, 90 s rest
6 reps x 6 sets, 90 s rest
DAY TWO
This workout has 5 exercise(s) and is estimated to take around 62 minute(s).
6 reps x 5 sets, 120 s rest
6 reps x 4 sets, 90 s rest
6 reps x 4 sets, 90 s rest
8 reps x 3 sets, 90 s rest
6 reps x 6 sets, 90 s rest
DAY THREE
This workout has 5 exercise(s) and is estimated to take around 65 minute(s).
6 reps x 6 sets, 120 s rest
6 reps x 4 sets, 90 s rest
6 reps x 4 sets, 90 s rest
12 reps x 3 sets, 90 s rest
6 reps x 6 sets, 90 s rest
DAY FOUR: REST
Rest day. Try walking for 30 minutes, but vary your speed every minute… Even minutes as a high-intensity walk, Odd minutes as recovery slower pace.
DAY FIVE
This workout has 4 exercise(s) and is estimated to take around 88 minute(s).
Wide grip chin ups (weighted if necessary)
4 reps x 7 sets, 120 s rest
4 reps x 7 sets, 120 s rest
4 reps x 7 sets, 120 s rest
4 reps x 7 sets, 120 s rest
DAY SIX
This workout has 4 exercise(s) and is estimated to take around 76 minute(s).
4 reps x 7 sets, 120 s rest
4 reps x 7 sets, 120 s rest
10 reps x 5 sets, 120 s rest
10 reps x 5 sets, 120 s rest
DAY SEVEN: REST
Rest day. Try walking for 30 minutes, but vary your speed every minute… Even minutes as a high-intensity walk, Odd minutes as recovery slower pace.