Week 2
DAY ONE
Push Hypertrophy. This workout has 5 exercise(s) and is estimated to take around 41 minute(s).
12 reps x 4 sets, 60 s rest
15 reps x 3 sets, 60 s rest
12 reps x 4 sets, 60 s rest
15 reps x 3 sets, 60 s rest
12 reps x 4 sets, 60 s rest
DAY TWO
Pull Hypertrophy. This workout has 4 exercise(s) and is estimated to take around 42 minute(s).
12 reps x 4 sets, 90 s rest
12 reps x 3 sets, 90 s rest
12 reps x 5 sets, 90 s rest
12 reps x 4 sets, 60 s rest
DAY THREE
Legs Hypertrophy. This workout has 4 exercise(s) and is estimated to take around 40 minute(s).
12 reps x 5 sets, 90 s rest
12 reps x 3 sets, 60 s rest
12 reps x 3 sets, 60 s rest
12 reps x 6 sets, 60 s rest
DAY FOUR: REST
Rest Day. Recommend taking a walk for 45 minutes.
DAY FIVE
Upper Strength. This workout has 4 exercise(s) and is estimated to take around 44 minute(s).
5 reps x 4 sets, 90 s rest
5 reps x 4 sets, 90 s rest
5 reps x 4 sets, 90 s rest
Wide grip chin ups (weighted if necessary)
5 reps x 4 sets, 90 s rest
DAY SIX
Lower Strength/Abs. This workout has 4 exercise(s) and is estimated to take around 54 minute(s).
5 reps x 5 sets, 120 s rest
5 reps x 5 sets, 120 s rest
10 reps x 5 sets, 60 s rest
10 reps x 5 sets, 60 s rest
DAY SEVEN: REST
Rest Day. Recommend taking a walk for 45 minutes.