Week 4
DAY ONE
This workout has 5 exercise(s) and is estimated to take around 51 minute(s).
10 reps x 4 sets, 90 s rest
12 reps x 4 sets, 60 s rest
10 reps x 4 sets, 90 s rest
12 reps x 4 sets, 60 s rest
10 reps x 5 sets, 60 s rest
DAY TWO
This workout has 5 exercise(s) and is estimated to take around 53 minute(s).
10 reps x 5 sets, 90 s rest
10 reps x 4 sets, 90 s rest
10 reps x 4 sets, 90 s rest
12 reps x 3 sets, 60 s rest
10 reps x 5 sets, 60 s rest
DAY THREE
This workout has 5 exercise(s) and is estimated to take around 45 minute(s).
10 reps x 5 sets, 90 s rest
10 reps x 3 sets, 60 s rest
10 reps x 3 sets, 60 s rest
20 reps x 3 sets, 60 s rest
10 reps x 5 sets, 60 s rest
DAY FOUR: REST
Rest Day. Recommend taking a walk for 45 minutes.
DAY FIVE
This workout has 4 exercise(s) and is estimated to take around 61 minute(s).
Wide grip chin ups (weighted if necessary)
5 reps x 6 sets, 90 s rest
5 reps x 6 sets, 90 s rest
5 reps x 6 sets, 90 s rest
5 reps x 6 sets, 60 s rest
DAY SIX
This workout has 4 exercise(s) and is estimated to take around 60 minute(s).
5 reps x 6 sets, 120 s rest
5 reps x 6 sets, 120 s rest
10 reps x 5 sets, 60 s rest
10 reps x 5 sets, 60 s rest
DAY SEVEN: REST
Rest Day. Recommend taking a walk for 45 minutes.