Workouts

You Can Get There from Here

Click the links below to either go to a particular week’s workouts or video instructions for particular exercises. Note: BB = barbell; DB = dumbbell

Workouts by Week:

Alphabetical Video Listing:

Alternate DB bicep curls

Alternate DB hammer curls

BB bent over row

Cable rope tricep extension

DB lateral raises

DB overhead tricep extensions

DB single leg calf raises

DB Tricep kickbacks

EZ bar preacher curls

EZ bar skull crushers

Flat BB bench press

Hanging leg raises

Incline DB chest press

Incline DB flies

Lying machine leg curls

Machine leg extensions

Narrow grip lat pull downs

Rear delt DB flies

Reverse crunches

Seated DB shoulder press

Seated lateral raises

Single arm DB rows

Smith machine calf raises

Standing BB over head press

Standing DB over head press

Tricep cable pull-downs

Weighted alternate lunges

Weighted crunches

Wide grip chin ups (weighted if necessary)

Wide grip lat pull downs

Let’s Get to It!